Individual 50 minute counselling sessions for adults and young people aged 16 + via video or phone call. A safe and non-judgmental space is provided to explore thoughts and feelings. The aim is to work through any therapy goals you might have and to help you live a more satisfying and meaningful life. 

A 50 minute one off coaching session via telephone to provide support when you need it most! Depending on your needs, this is either a solution focused approach or emotional support.