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About me

Qualified Counsellor and Psychotherapist

MSc, BA(Hons), MBACP

I am a qualified counsellor and psychotherapist with over 7 years experience in a variety of therapeutic roles. I offer counselling and psychotherapy to adults and young people aged 16+ who reside in the UK. I support clients with a range of issues including: Anxiety, Depression, Bereavement, Loss, Self-Esteem, Relationship issues, Trauma, Work related issues and Stress. I provide a warm, non-judgmental and safe space to explore your thoughts and feelings.

I am an integrative counsellor and psychotherapist. This means I combine different modalities of therapy together to suit the needs of my client. The modalities I use include the person centred approach, attachment theory, cognitive behavioural therapy and compassion focussed therapy. This is effective in working with a variety of issues that clients present with.

 

Whilst I work with a range of presenting issues my areas of expertise are:
 

  • Self esteem: Supporting and empowering you to feel more confident in different areas of your life. This includes finding your voice, feeling confident in yourself, learning to like yourself more, silencing your inner critic and feeling more confident in your own skin.
     

  • Finding your worth: This focuses around understanding where your worth comes from and beginning to find your worth in healthy ways.
     

  • Working through trauma: Supporting you to identify your trauma, how trauma is impacting your life, developing ways to cope with trauma and managing trauma to move forward in your life.
     

  • Making sense of the past and inner child work: Working through the past and identifying why you might behave or react in an unhealthy way. As well as supporting you to move forward in life with a sense of hope.
     

  • Understanding yourself and your emotions better: Facilitating you to understand yourself and your emotions. Why you might be feeling the way that you do and/or thinking the way that you are.​

I will work collaboratively with you on any presenting issues you have at a pace that suits you. I offer both long and short term therapy.

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My Qualifications and Experience

  • MSc Integrative Counselling and Psychotherapy
     

  • BA (Hons) Counselling, Coaching and Mentoring
     

  • Registered member of the British Association for Counselling and Psychotherapy (BACP)
     

  • Completed over 1500 clinical sessions in a variety of settings in the voluntary and private sector.
     

  • Mental health first aid trained
     

  • Enhanced DBS checked

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